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I'm the Ruler of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

This time last year, I ended up filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, but now, just for something to say, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

Their Take by the Three Performers

Upon referencing the party, these three musicians backstage at the TV studio did two things. First, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free that expected because of their careers was almost an obsession. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the producer would yell to the staff before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Thus, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, there were special precautions required during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray up each nostril – even if healthy. Drastic. It appealed to me. Moreover, she required a repeat application after the party with another couple of squirts of the product.

What Happened Next

I was in. And I have to say I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's oozing out. Still, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Amanda Warren

A seasoned gambling analyst with over a decade of experience in reviewing online casinos and advocating for safe betting habits.

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